News
10 Exercises to Help Relieve Knee Pain
Source: healthline
Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.
Updated EULAR recommendations for hip and knee osteoarthritis
Source: Medical Xpress
Osteoarthritis (OA) affects more than 500 million people worldwide. The disease is age-related, and usually starts to affect people in middle age. For elderly people, OA is the most common cause of disability, resulting in pain, limited mobility, and impacts on participation in both social and work contexts.
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
Source: Medical Xpress
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Stryker touts updates to Mako, introduces new joint replacement offering
Source: MassDevice
This week, the orthopedic giant is displaying new advances like myMako and Triathlon Hinge at AAOS in San Francisco.
How to strengthen your knee
Source: Medical News Today
While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support.
Understanding the Difference Between Aerobic and Anaerobic Exercise
Source: HealthCentral
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
De Quervain's Tenosynovitis: Conservative Management and Surgical Treatment
Source: Verywell Health
De Quervain's tenosynovitis (also called de Quervain's disease) is a condition that affects tendons that attach to two muscles of the thumb—extensor pollicis brevis and abductor pollicis longus.1 This condition typically develops from repetitive use of the thumb for activities such as twisting and pinching, but the cause is not always known.
Deltoid Muscle Anatomy and Function
Source: Verywell Health
The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.
Can adults get osteochondritis dissecans? What to know
Source: Medical News Today
Osteochondritis dissecans typically affects children and teens, but it can also occur in adults. It is a condition that commonly affects the knee joint, but it can affect any joint in the body.
What causes pain in the right hip in females?
Source: Medical News Today
Possible causes of right hip pain include muscle injury, osteoarthritis, and pelvic floor conditions. In females, it can also occur during pregnancy. Treatment may involve pain relief, stretching, and exercise.