News
What is water on the knee?
Source: Medical News Today
Knee effusion, sometimes called water on the knee, occurs when excess fluid accumulates in or around the knee joint. Common causes include arthritis and injury to the ligaments or meniscus, which is cartilage in the knee.
Why strengthening your hip flexors is important, according to new research
Source: Runner's World
When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.
In terms of glenoid defects, does size matter?
Source: Orthopedics This Week
Apparently so. A new study looking at the postoperative recurrence rate after arthroscopic bony Bankart repair found that it was lower in male competitive rugby and American football players with a large glenoid defect, in fact 3x lower, than in those with a small glenoid defect.
Married patients experience better outcomes following total joint arthroplasty with increased psychosocial support
Source: Medical Xpress
The study, presented at the 2021 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS), found that, overall, married patients or those with a live-in partner experienced shorter surgical times, shorter lengths of stay (LOS) in the hospital, fewer post-operative emergency department (ED) visits, lower readmission rates and, in some cases, better patient-reported outcome measures (PROMs) than those who weren't married or lived alone.
Elite climbers may develop cartilage abnormalities, osteophytes in finger joints
Source: Healio
Results presented at the Virtual EFORT Congress showed an increase in the occurrence of osteophytes and decrease in cartilage thickness in the distal and proximal interphalangeal joints of elite climbers in a 10-year period.
IT Band Stretches and Treatments to Relieve Knee and Hip Pain
Source: healthessentials
IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.
Assistive Devices: Living Better With Arthritis
Source: WebMD
If you’re living with arthritis, certain assistive devices and changes around your home can help you tackle everyday chores with less pain and move around more easily and safely.
Pop goes the shoulder now what?
Source: University of Utah Health
If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.
5 knee braces to consider
Source: Medical News Today
Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.
New study pinpoints two separate mutation near GDF5 gene for osteoarthritis, hip dysplasia
Source: Medical Xpress
The report details regulatory variants found near a gene, which plays a crucial role joint formation called GDF5. The study pinpoints two separate mutations near the gene, one that can cause knee osteoarthritis in older adults and another that can cause hip dysplasia in babies.