News
Cycling knee pain: What to know
Source: Medical News Today
Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.
Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
Source: Medical Xpress
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Seven tips for exercising safely during a heatwave
Source: Medical Xpress
When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments you may need to make to your normal routine.
New study suggests robotic surgery may lower risk for hip replacement complications
Source: Medical Xpress
As robotic surgical systems continue to evolve and assist surgeons with improving surgical precision, a Henry Ford Health study finds that robotic-assisted surgery for hip replacement has lower rates of complications than the traditional method.
What Is an Osteotomy and Why Would You Need It?
Source: Healthline
Osteotomy is a surgical technique used to correct alignment or malunion in a bone. It may be used to fix a broken bone that healed incorrectly, remove part of a bone, or cut open a bone.
When is the best time of day to exercise? The answer may be different for men and women
Source: Medical Xpress
Recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.
How Carpal Tunnel Syndrome Is Diagnosed
Source: Verywell Health
If you have carpal tunnel syndrome (CTS), then you may understand how the symptoms can affect your everyday work and recreational activities. The pain, tingling, and weakness in your hand or fingers may keep you from typing on your computer, writing, or holding items. And one of the most challenging characteristics of carpal tunnel syndrome: getting an accurate diagnosis.
How to thaw a frozen shoulder
Source: Harvard Health Publishing
Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. It can start with inflammation of the joint that leads to scarring, or in some cases the scarring happens with little inflammation.
Return to competitive wrestling after ACLR high
Source: Orthopedics This Week
After anterior cruciate ligament reconstruction (ACLR), return to sport is high in competitive wresting, according to a new study.
Arthritis Surgery: Types, Recovery, Complications, and More
Source: Medical News Today
Surgery can be an effective treatment for cases of arthritis that don’t respond to more conservative treatments, such as rest and pain medication. Arthritis surgical options range from minimally invasive procedures to total joint replacements.