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MeetDr. Youm

Director of Hip Arthroscopy, NYUBoard-Certified Orthopaedic Surgeon
- Board-Certified Orthopaedic Surgeon with interests in treating athletic injuries
- Specializes in Arthroscopic and Reconstructive Surgery of the shoulder, hip and knee.
- Special interests include joint preservation surgery for the active patient
- Performs cutting edge procedures such as arthroscopic hip labral reconstruction, open femoral and tibial osteotomies for joint preservation, arthroscopic-assisted core decompression for AVN, shoulder reconstruction for instability, and same day total knee and total shoulder replacements.
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Don't Let Your Joint PainDefine You

How Often Should You Work Out?

Posted on: 20 January, 2023

Source: healthessentials

Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.