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MeetDr. Youm

Director of Hip Arthroscopy, NYUBoard-Certified Orthopaedic Surgeon
- Board-Certified Orthopaedic Surgeon with interests in treating athletic injuries
- Specializes in Arthroscopic and Reconstructive Surgery of the shoulder, hip and knee.
- Special interests include joint preservation surgery for the active patient
- Performs cutting edge procedures such as arthroscopic hip labral reconstruction, open femoral and tibial osteotomies for joint preservation, arthroscopic-assisted core decompression for AVN, shoulder reconstruction for instability, and same day total knee and total shoulder replacements.
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Advanced Technologiesfor Your Joint Health
Don't Let Your Joint PainDefine You

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Posted on: 11 December, 2022

Source: Self

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.