News
Exercise may prevent heart attacks in otherwise healthy people
Source: Medical News Today
New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack.
Medicine balls: Exercise tools that add fun to fitness
Source: Healthday
Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility -- and many exercises are done with a partner, adding a fun dimension to workouts.
Seven exercises for shoulder arthritis
Source: Medical News Today
Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling.
Increased narcotic use seen after shoulder arthroplasty with interscalene block plus Exparel
Source: Healio
Patients who received interscalene brachial plexus block plus soft tissue infiltration with Exparel when undergoing primary shoulder arthroplasty used significantly more narcotics postoperatively
Radial nerve injury: Everything you need to know
Source: Medical News Today
The radial nerve is in the arm, and it helps control the movement of the triceps, the extension of the wrist and fingers, and the sensation in part of the hand.
Prolonged opioid use before knee or hip replacement surgery increases risk of poor outcomes
Source: Wolters Kluwer
"Opioid use should be considered yet another risk factor for surgeons and patients to consider prior to elective primary joint arthroplasty," write Hue H. Luu, MD, and colleagues of The University of Chicago. They note that more than half of patients in their national database study had at least one opioid prescription filled before undergoing total knee or hip arthroplasty (TKA or THA).
Maximal running shoes may increase injury risk to some runners
Source: Science Daily
Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown maximal running shoes may increase such risks for some runners.
What you need to know about shoulder pain — and shoulder surgery
Source: Chicago Tribune
The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. We can bowl a perfect game or reach the top shelf thanks to this system of joints, muscles and tendons. However, it is possible to overextend the shoulder and end up with pain. When your shoulder is painful, everyday life activities become difficult.
Following pitch count guidelines may help young baseball players prevent injuries
Source: Science Daily
Young pitchers who exceed pitch count limits are more prone to elbow injuries, according to research presented today at the American Orthopaedic Society for Sports Medicine's Annual Meeting in San Diego. Season statistics of players were compared relative to pitch count limits established by the Japanese Society of Clinical Sports Medicine.
Strong Workout, Stronger Recovery!
Source: abc30
The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.