News
Natural remedies for tendinitis inflammation
Source: Medical News Today
Tendinitis can take time to heal. Natural remedies for the inflammation include rest, ice, compression, physical therapy, and complementary treatments, such as acupuncture.
The Best and Worst Shoes for Knee Osteoarthritis
Source: Everyday Health
If you’re one of the millions of Americans living with knee osteoarthritis (the wear-and-tear form of arthritis), it’s important to find a supportive pair of shoes.
Easy Stretches for Hip Pain
Source: Verywell health
Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. By keeping your hip joint limber and strong, you can improve your mobility, help with hip range of motion, and alleviate pain.
How fast can young TKA patients get back to sports?
Source: Orthopedics This Week
That’s the question a team of Cleveland Clinic and Case Western Reserve researchers tried to answer with a systematic review of the literature. The team was hoping to quantify to determine rates, timelines, and prognostic factors which can determine how fast young TKA patients return to work and / or return to sports. Their work, “Return to Sports and Return to Work After Total Knee Arthroplasty: A Systematic Review and Meta-Analysis,” was published in The Journal of Bone and Joint Surgery on July 27, 2023.
Hand Pain Causes and Treatment Options
Source: Verywell health
Hand pain can have many causes because the hand is made up of many different parts. The bones, ligaments, tendons, nerves, skin, and other structures that help the hands do a wide range of tasks can also be sources of pain.
What happens with a pinched nerve in the shoulder?
Source: Medical News Today
When something compresses or pinches a nerve in the shoulder, a person may experience pain, numbness, or tingling. Pinched nerves typically heal without treatment.
Knee Pain at Night: Causes and Treatment
Source: Verywell health
Knee pain at night is a common discomfort that can be caused by injury, arthritis, bursitis, gout, and more. This pain at bedtime is not only frustrating but also can lead to pain-induced insomnia, which can leave you exhausted during the day.
6 Causes of Hip Pain at Night
Source: Verywell health
Hip pain at night can make it more difficult to sleep, but the effects don't stop there. Twisting and turning to find a more comfortable position to sleep in combined with lack of sleep can contribute to health and quality of life issues that you experience during the day, too.
Moderate to vigorous physical activity early in the day influences weight management, health outcomes
Source: Medical Xpress
Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity
Knee replacement options: What are some types and considerations?
Source: Medical News Today
There are multiple approaches to surgery, including traditional, minimally invasive, and robotic-assisted. A surgeon can also choose from various implants based on ligament stability and other factors, such as deformity, previous trauma, or prior surgery.